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Sarah Nader- snader@shawmedia.com Katie Koch of Crystal Lake warms up while taking a crossfit class at Crossfit 815 in Crystal Lake Wednesday, January 14, 2015.
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Sarah Nader- snader@shawmedia.com Melissa Khiani of Algonquin works on her skills and strength while taking a crossfit class at Crossfit 815 in Crystal Lake Wednesday, January 14, 2015.
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Sarah Nader- snader@shawmedia.com Crossfit instructor Javier Babin shows his class a warm up move during a crossfit class at Crossfit 815 in Crystal Lake Wednesday, January 14, 2015.
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Sarah Nader- snader@shawmedia.com Chanda Dies of Carpentersville works on her skills and strength while taking a crossfit class at Crossfit 815 in Crystal Lake Wednesday, January 14, 2015.
