20150720 - Jr Zephyrs (MA) - nwherald


Matthew Apgar - mapgar@shawmedia.com
Nicole Rathe of Cary, front, and Madison Borges of Crystal Lake, both 13, work on their core exercises by planking atop the smooth foundation of the skate park on Monday, July 20, 2015 at Lippold Park in Crystal Lake. Rathe and Borges are part of the Junior Zephyr training team that helps middle school cross country runners prepare for the high school sport.